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Type:Audiobook
Narrative Type:Nonfiction
Intended Audience:Adults
Narrator:Authors
Length:Abridged
ISBN-13:9780679456445
Edition Description:Abridged
Subject:Health & Fitness
Publisher:Random House Audio Publishing Group
Publication Year:1996
Topic:General
Book Title:Make the Connection : Ten Steps to a Better Body and a Better Life
Language:English
Genre:Self-Help,Health & Fitness
Author:Oprah Winfrey,Bob Greene
Format:Audio Cassette

Synopsis Read by the Authors, Oprah Winfrey and Bob Greene “I met Bob Greene in 1992. He wasn’t like the other trainers I’d worked with. He inspired me. He motivated me. Bob showed me how to change my weight, and therefore my life, permanently. I believed the information on this audio book can do for others what it has done for me. I know it works… I’ve never felt better.” – Oprah Winfrey In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don’t have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you’re losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps. Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You’ll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you’ll be inspired, like Oprah, to achieve a better body – and a better life. It’s all within your reach. After years of struggling with her weight, Oprah Winfrey found Bob Greene, an inspirational exercise physiologist who helped her change her lifestyle. Now, Greene lets listeners know exactly what they have to do, physically and mentally, to start looking and feeling fantastic. His fitness program is simple to follow, and is based on his expert understanding of the body. Complete and in good functional and cosmetic condition. Previous library edition — the clamshell cover has corner damage. Abridged 2 Cassettes Your purchase will be well-packaged to avoid any damage in transit. Inventory is sourced from local auctions, estates, surplus, close-outs and overstock. Each item is described as accurately as possible, noting any characteristic that might affect value. Vintage or used products may show the typical signs of prior ownership. You may be interested in my other listings for movies, children’s movies, TV series, health and fitness, and more on DVD, Blu-Ray and VHS!. Powered by SixBit’s eCommerce Solution

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